
These are the exercises you'll want to do
Useful flat head exercises that contribute to a positive development of your baby's head!
Welcome to our flat head exercises page! Here you will find useful exercises that you can easily do together with your baby, when he or she has a preferred position or a flattened head. Our exercises are a good way to positively promote the growth of your baby's head and also strengthen your bond!
Check if your baby has a preferred position
It may not be entirely clear whether your baby has a preferred position or a flattened head. Through our Skully Care App, you can take a photo of your baby's head directly with your phone to measure this. You will receive the result within a few minutes, after which you can take the next steps together with your physiotherapist if necessary.
Elly van der Grift , co-founder of Skully Care and pediatric physiotherapist with over 30 years of experience, explains step by step in these videos how to do the flat head exercises below. Her clear explanation ensures that you can get started with confidence and support the development of your baby in a safe and effective way.
What to expect from our flat head excercises
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Exercises you can do together at home
No fuss, just you and your baby. The exercises fit easily into your daily routine. -
Positive difference for your baby's development
Help your baby achieve strong muscles, good posture and important motor milestones. -
Exercises for specific needs
These exercises are ideal for babies with positional preferences or other specific developmental needs.
Helpful flat head exercises for babies
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Exercises for preferred posture
Help your baby develop a balanced posture. -
Muscle strengthening movements
Build strength in your neck, back and leg muscles – essential for rolling, sitting and crawling. -
Stimulate motor skills
Improve your baby's coordination and balance with fun, simple exercises.
Monitor progress
Your baby may already be under the care of a healthcare professional, but sometimes you may need to wait before proceeding with treatment. In that case, these flat head exercises are a great way to improve your baby’s head shape. Our app helps by providing immediate insight into your baby’s head shape development and whether progress has been made. Skully Care provides gentle, effective support for your baby’s development. Our exercises are safe, simple, and perfectly fit into your daily routine. Start today with these exercises and give your baby the best start in their development!
Disclaimer: These exercises are general and intended to support your baby’s development. Always consult your healthcare provider if your baby is under medical care.
Exercises for a right-sided preferred posture:
Exercises for left preferred posture:
Brachycephaly exercises:

Written by Elly van der Grift
Elly van der Grift is the co-founder of Skully Care and a pediatric physical therapist with over 30 years of experience. Her mission is to provide top-notch care for babies with skull deformities. With her infectious enthusiasm, she shares simple, effective tips that can make a big difference for your baby. Working with Elly will give you confidence and support on your baby’s journey to better health.