Your exercises for the next 2 weeks
There is mild flattening. With these exercises, you help the head become round again.
The exercises are based on repositioning. This is the most effective way to treat a flattened head, and virtually all healthcare professionals prescribe it. You can find the videos below.
The exercises for your baby
Tummy time games
Strengthens the neck and back and relieves pressure from the back of the head.
How often
3 to 5 times a day
How long
1 to 3 minutes
This is how you lift your baby with a twist.
A gentle rotation when lifting strengthens the torso, neck, and throat muscles.
How often
With every lift
How long
A few seconds
This is how you carry your baby
With the correct carrying position, you help your baby look to the other side more often.
How often
Every day
How long
As long as it feels good
Teach your baby to roll over
Your baby learns to move to both sides and, as a result, lies in the same spot for less time.
How often
twice a day
How long
3 times per side
Here's how to get started
Tummy time
3 to 5 times a day
Lifting with a twist
With every lift
Wear
Every day
Roll over
twice a day
After 2 weeks
Measure again
If the head moves forward, you know it is working. If it does not move forward, discuss this with a healthcare professional.