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Fun exercises for your baby
Your baby's head is nice and round. With these exercises, you can keep it that way.
The exercises are based on repositioning. This is the most effective way to treat a flattened head, and virtually all healthcare professionals prescribe it. You can find the videos below.
The exercises for your baby
Tummy time games
Strengthens the neck and back and relieves pressure from the back of the head.
How often
1 to 2 times a day
How long
1 to 3 minutes
This is how you carry your baby
With the correct carrying position, you help your baby look to the other side more often.
How often
Every day
How long
As long as it feels good
This is how you lift your baby with a twist.
A gentle rotation when lifting strengthens the torso, neck, and throat muscles.
How often
With every lift
How long
A few seconds
Here's how to get started
Tummy time
1 to 2 times a day
Wear
Every day
Lifting with a twist
With every lift
After 2 weeks
Measure again
If the head moves forward, you know it is working. If it does not move forward, discuss this with a healthcare professional.
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