Research on Torticollis

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Fortunately, there has been extensive scientific research on torticollis. Studies show that babies naturally start turning their heads to the other side, especially when encouraged and gently stimulated to do so. In a Dutch study involving 350 babies, 100% of the children were able to turn their heads fully and correctly by the age of six months. In other words, nature gives your baby a helping hand. This means that osteopathy or manual therapy is rarely needed for torticollis!

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How Can You Help Improve Your Baby’s Torticollis?

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With over 30 years of experience as a pediatric physiotherapist and expertise from developing courses for professionals, I’ve compiled 7 practical tips to help your baby with torticollis. Remember, it’s always crucial to monitor your baby closely to ensure they stay within their comfort zone.

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1. While Carrying Your Baby
   Carrying your baby is an excellent opportunity to encourage head movement. This video demonstrates how to do this effectively in various positions. Even short periods of carrying can significantly help your baby discover new directions for head movement.
    

2. Lay Your Baby on Their Side
   Did you know your baby can lie on their side while awake from birth? Always under supervision, of course. Place them on their non-preferred side and engage them with a rattle or a high-contrast image. Start with 5 sessions of 10 minutes a day, gradually increasing as your baby gets used to it. The younger the baby, the quicker they adapt to this position. Watch this video for a demonstration. Your baby can stay on their side for up to an hour, as long as they’re awake and supervised.
    

3. Visual Blocking
   If your baby is visually engaged, you can encourage them to look in the opposite direction by gently blocking their vision. Hold your hand about 5 cm in front of their eyes at a slight angle, leaving the desired turning side open. It works remarkably well—try it!
    

4. Gentle Turning
   When your baby is relaxed, start by turning their body gently to the side. Then slowly return their torso to a back-lying position while keeping their head turned. This creates a comfortable position with their head naturally rotated to one side.
    

5. Make Eye Contact
   Maintain eye contact when your baby is lying in the desired position. To save your back, place your baby on an elevated surface, bend your knees slightly, and make funny faces, laugh, or talk melodiously. This helps your baby stay longer in the position.
    

6. Adjust Their Head While Sleeping
   After your baby falls asleep, gently turn their head to the desired side about 5-10 minutes later. If they turn back, try again. Don’t worry if it doesn’t work initially—consistency pays off. However, if your baby is a light sleeper, it’s better to prioritize their rest over head-turning exercises.
    

7. Tummy Time
   A stronger neck reduces the likelihood of a baby developing a preference for one side. This has been scientifically proven. Incorporate tummy time 5 times a day for as long as your baby tolerates. A little fussing is okay. Some sessions may last just a minute, while others could be 5 minutes—it varies. You don’t need to space tummy time out; multiple consecutive sessions count! Check out this video for more tips on tummy time.

With these simple yet effective tips, you can support your baby in improving their torticollis. Remember: patience and consistency are key!

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